Email: arjgeniux@gmail.com | Call: +918013 31 1313
Email: arjgeniux@gmail.com | Call: +918013 31 1313
| Course Name: | Diploma in Yoga |
| Course Short Name: | Diploma in Yoga |
| Course Code:: | ARJ0177 |
| Course Type: | Diploma |
| Duration: | 1 Year |
| Eligibility: | 10th/12th |
| Total Subjects: | 5 |
The curriculum generally covers the following major areas:
This module grounds the practice in classical texts and concepts.
Introduction to Yoga: Meaning, definition, and the history and evolution of Yoga (Vedic period to modern times).
The Yoga Sutras of Patanjali: Detailed study of the Ashtanga Yoga (Eight Limbs of Yoga):
Yama (Moral Disciplines): Ahimsa (Non-violence), Satya (Truthfulness), Asteya (Non-stealing), Brahmacharya (Continence), Aparigraha (Non-possessiveness).
Niyama (Self-Restraints): Saucha (Purity), Santosha (Contentment), Tapas (Austerity), Svadhyaya (Self-study), Ishvara Pranidhana (Surrender to God/Higher Self).
Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
Hatha Yoga: Study of classical texts like the Hatha Yoga Pradipika and Gheranda Samhita. Concepts of Nadis (energy channels like Ida, Pingala, Sushumna) and Chakras (energy centers).
Ethics: Ethical guidelines for a yoga teacher, professional conduct, and the guru-shishya (teacher-student) relationship.
This is the core hands-on component for developing personal practice and teaching competence.
Categorization: Study of different types of postures: standing, sitting, prone, supine, inversions, and balancing postures.
Technique: Detailed instruction on correct alignment, entry, hold, and exit from all major poses.
Modifications: Learning variations and the use of props (e.g., blocks, straps, blankets) for different student abilities and conditions.
Sequencing: Principles of intelligent class sequencing, including warm-ups, peak poses, counter poses, and cool-downs.
Basic Breathing: Abdominal, Thoracic, and Clavicular breathing (Yogic breathing).
Classical Techniques: Practice and instruction of Kapalabhati (Skull Shining Breath), Bhastrika (Bellows Breath), Nadi Shodhana (Alternate Nostril Breathing), Sheetali (Cooling Breath), and Ujjayi (Victorious Breath).
Introduction to basic cleansing practices like Jala Neti (Nasal Cleansing) and Kapalabhati.
Dhyana: Various techniques for concentration and meditation, including object-focused, breath-focused, and mantra-based meditation.
Yoga Nidra: Systematic deep relaxation techniques.
Understanding the body for safe and effective practice.
Musculoskeletal System: Basic anatomy of bones, joints, and muscles relevant to yoga practice. Understanding movement planes.
Physiology of Systems: Introduction to the nervous, respiratory, and circulatory systems and how they are affected by Asana and Pranayama.
Yoga and Health: Therapeutic applications of yoga for common ailments (e.g., back pain, stress, diabetes). Contraindications for various postures.
The skills needed to instruct effectively.
Communication Skills: Effective verbal cues, clear instruction, voice modulation, and demonstration techniques.
Class Management: Handling a mixed-level group, safety precautions, injury prevention, and providing effective adjustments and feedback.
Lesson Planning: Structuring and designing classes for specific durations, levels, and themes.
Practice Teaching: Students are required to teach practice classes to their peers and undergo evaluation.
The diploma culminates in a combination of written theory exams and practical teaching assessments.